Depression can make even the simplest moments feel overwhelming and heavy. Common symptoms of depression include feelings of disconnection, lack of motivation, worthlessness, guilt, and emotional overwhelm. If you’re experiencing depression symptoms, therapy can help you find relief. Dr. Diana offers compassionate, evidence-based therapy for depression designed to help you understand your emotions, rebuild self-confidence, and rediscover meaning and purpose in life.

Recognizing the Signs of Depression
Everyone experiences periods of low moods, but depression often lingers and impacts daily functioning. You may feel like it’s difficult to get out of bed, feel detached from loved ones, or lose interest in hobbies that once mattered to you. Physical changes like fatigue, changes in appetite, or disrupted sleep can also appear. Therapy can help you uncover the underlying causes of these feelings and create strategies that can result in lasting relief. 

Therapy for Depression Built on Trust and Connection
Dr. Diana believes that therapy works best as a partnership. Together you’ll explore emotional patterns and how they connect to your thoughts, behaviors, and life experiences. She draws on techniques such as Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and insight-oriented work to help you develop tools for emotional balance. Her sessions are warm, supported, and guided by your individual needs and goals.

Rebuilding Hope and Self-Understanding
Depression often clouds your sense of who you are. Part of the healing process involves reconnecting with your strengths and rediscovering your capacity for joy, purpose, and resilience. Dr. Diana helps you challenge self-critical thoughts, process unresolved emotions, and build coping skills to manage future challenges with more clarity and confidence. 

Begin Your Path to Recovery
Starting therapy can be a difficult step, especially during times of emotional vulnerability, stress, or mental health challenges. However, reaching out for support is a powerful act of strength and self-awareness. Whether you're dealing with situational depression after a major life event or facing ongoing symptoms, therapy provides a safe and structured space to begin healing.

Dr. Diana is committed to helping you feel understood, supported, and empowered to move toward a life that feels more grounded and fulfilling. Book a session today!