Feeling anxious from time to time is part of being human—but when worry, fear, or restlessness begin to interfere with your daily life, it may be time to seek support. Dr. Diana, a licensed psychologist, specializes in evidence-based therapy for anxiety. With a compassionate and personalized approach, she helps clients reduce anxiety, restore emotional balance, and regain a sense of calm, confidence, and control.

Dr. Diana, a licensed psychologist, provides compassionate, evidence-based therapy for anxiety designed to help you regain confidence, calm, and control.

Understanding Anxiety
Anxiety can take many different forms: persistent worrying, racing thoughts, muscle tension, irritability, panic attacks, or difficulty concentrating. It may stem from particular life stressors or may appear all of the sudden without a clear reason. Over time, anxiety can impact your sleep, relationships, eating habits, work performance, and overall well-being. Dr. Diana works collaboratively with each client to identify the underlying causes of anxiety and develop effective strategies for long-term relief.

A Personalized Approach to Anxiety Treatment
Anxiety affects individuals in unique ways, which is why Dr. Diana offers personalized anxiety therapy tailored to your specific needs and treatment goals. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, Dialectical Behavioral Therapy (DBT), exposure therapy, and solution-focused strategies, Dr. Diana helps clients identify and change unhelpful thought patterns, manage physical symptoms of anxiety, and develop effective, long-term coping skills. She guides clients to understand that anxiety is a normal, adaptive response, and through targeted cognitive and behavioral interventions, it can be effectively managed to minimize its impact on daily functioning and mental well-being. Therapy sessions offer a safe and supportive environment to explore your thoughts and emotions that are fueling your anxiety. Dr. Diana helps you uncover patterns that may be keeping you stuck and teaches you tools to break the cycle, whether that means challenging negative thinking, learning relaxation techniques, or setting healthier boundaries.

Building Lasting Change with Therapy for Anxiety
The goal of therapy is not only to reduce anxiety symptoms, but to empower you with tools for lifelong emotional health. Dr. Diana focuses on helping clients create meaningful, lasting change that extends beyond the therapy room. Together, you’ll work on developing self-awareness, strengthening resilience, and cultivating a sense of control over your thoughts and reactions.

As therapy progresses, clients often notice greater clarity, improved self-confidence, and a deeper understanding of their emotional triggers. Over time, you’ll learn how to approach challenges with calm and confidence, replacing constant worry with a grounded sense of balance and purpose.

Begin Your Path Toward Peace of Mind
Anxiety doesn’t have to define your life. With the right support, you can learn to calm your mind and move forward with greater ease. Dr. Diana provides therapy for anxiety in a warm, nonjudgemental environment where healing begins with understanding. Book a session today!